3 Common Types of Exercise Bikes That You Need To Know

Are you looking for some exercise equipment that you can put inside your home so that you do not have to go and apply for memberships in any gym and fitness center? If yes, then you should choose the exercise bikes which are one of the popular and in demand exercise equipment that most people have in their home. But before you buy, you should know first that there are varied types of exercise bikes that are available in the market. You need to know what these types are so that you can choose the one that will suit your required standards and budget. You can read the list below that shows what these types are and to help you know it better.

Here is the list of the common types of exercise bikes that you need to know.

1. Upright Stationary Type

The upright stationary type is the most common and best – selling exercise bike that is available on the market. It is equipped with different user – friendly features and very compact so it does not take a lo t of space, unlike the other exercise bikes that you can see in the gym and fitness center. With this, it is perfect for those people who live in condominiums and small apartments and want t o own one in their home. These qualities are the reason why many exercise enthusiasts opt for this type of exercise bikes.

2. Recumbent Stationary Type

Aside from the upright stationary type, the recumbent stationery is also selling a very high number on the market. This type is equipped with the same features but has back supported so that the user will feel comfortable as if sitting in a relaxing chair. With this, you can do your exercising while reading a book or rather watching television. It will guarantee you that it can work out your whole low er body as well as your upper body.

3. Dual – Action Type

If you want your exercise bike to give you the best work out for your whole body, then you can choose this type of exercise bike. Aside from its pedal, it also has handlebars that are movable which synchronize with the movement of the pedals as you move it. With this, it exercises your both arms and legs and also incorporated with some cardiovascular exercise. By choosing this, you can be assured that you can have a full body exercise with just the single exercise equipment in the comfort of your home.

With all the information stated above, you now have the idea of what are the common types of exercise bikes that you can buy. By knowing this, you can now choose which of these types is the one that meets your standards and also your budget. If you want to know more about these exercise bikes, you can ask your friends who are fitness enthusiasts or visit an exercise equipment stores and shops to help you with this.